1 ½ glass of water
1 tablespoon of honey
Juice of a lemon
1 tablespoon of chia seeds
Preparation:
Soak the chia seeds in a small glass of water. An hour later, the seeds will swell and have a viscous texture. Put them in a blender, add the lemon juice, water and honey then blend.
Drink this drink every morning on an empty stomach for 7 days.
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